Meet Ashley

 

Ashley Self, LCSWA

If you’ve ever found yourself agonizing over a text message for hours or redoing your to-do list a million times (because it wasn’t just right), we’re probably a match made in therapy heaven! Plus, if life has thrown you a curveball and you're navigating the tough waters of grief, I'm here to help you find your way. Maybe you’re grieving the loss of a loved one, a relationship, or even the way your body used to look.

I specialize in working with girlies like you who are caught in the perfectionism and overthinking whirlwind. You know, the ones who have ten different planners, three different highlighter colors, and a love-hate relationship with Pinterest-level expectations.

 

Whether you’re a student, a young professional, or just navigating life’s crazy maze, I can help you find the balance between striving for greatness and being kind to yourself. Overthinking overload? Let's untangle those thoughts and make them work for you, not against you. Stressed about your body and food? Let's find strategies to manage the chaos and find some peace.

In our sessions, you can expect a safe, non-judgmental space where your quirks are celebrated and your challenges are tackled head-on. Plus, I promise no boring, one-size-fits-all advice. For many folks, their faith is an important piece of their healing. If this is something that you feel could help you, I invite you to talk with me about how we can incorporate your faith into your sessions. And for those who don’t think this is helpful, that’s okay, too! Everything we do is tailored to YOU. Shoot me a message to get started!

I believe:

You are so much more than your overstimulated feelings.

There is a healthy way to cope with those big feelings.

Rest is productive. NOT lazy.

You actually do not have to understand everything.

You were born with the exact strengths and gifts the Lord designed for YOU.

There is no limit to how many times you can rewatch Friday Night Lights.


Organizations

  • National Association of Social Workers


Education

  • Master of Social Work (MSW), Appalachian State University

  • Bachelor of Social Work (BSW), Appalachian State University


Licenses

  • Licensed Clinical Social Worker Associate (LCSWA), License # P020621