Do you find that a lot of your time is spent comparing yourself to others? 

Maybe you scroll through Instagram or Tiktok, and question why your body can’t look like that?

Do you hear about the accomplishments of others, and find yourself in a self hate spiral?

Do you avoid wearing certain clothes due to negative body image? 

Does the way you look at yourself negatively impact your life?

Did you answer yes to any of these questions?

Body image is defined as the thoughts, feelings, and perceptions we have about the body we live in. Unfortunately, we can be our own worst critics and fall into a pattern of telling ourselves some pretty harmful things. Many of us begin this at an early age, which makes it challenging to stop the self hate patterns alone. It takes some work, but healing your relationship with your body is possible. We would love to hear from you if you’re ready to take action.