My name is Sam, and I believe you deserve to be yourself unapologetically. Finding a balance between honoring your needs, reconciling the past, and fostering relationships is challenging, but you do not have to face it alone. Counseling is a vehicle for promoting holistic health, and you get to decide what wellness looks like for you during our time together. 

I enjoy using a person-centered therapeutic approach that incorporates theories and interventions from Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Internal Family Systems. I believe it is important to approach counseling through a trauma-informed and multicultural lens that includes advocacy for marginalized people. Ultimately, I will meet you where you are on your journey and provide support tailored to your concerns.