I offer an affirming space for LGBTQIA+ clients and believe therapy can be a place to slow down, get curious, and reconnect with yourself in a more grounded and authentic way.

My approach integrates EMDR-informed care with elements of Internal Family Systems (IFS), alongside evidence-based practices like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), and Motivational Interviewing (MI). I tailor therapy to you—balancing insight, skill-building, and deeper processing work.

Outside of the therapy room, I love traveling and experiencing different cultures. There’s nothing quite like the energy of a Broadway show, and I’m always happy to get lost in a good book. You can usually find me in the kitchen baking with my stand mixer—or fully embracing spooky season when fall rolls around.